Forget everything you thought you knew about FITNESS COACHING
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HEROIC Health: 28 DAY MOMENTUM CHALLENGE
A complimentary kick start designed for parents & leaders with packed schedules to start building sustainable fitness & nutrition habits to shed 5-10lbs of fat & keep it off. No BS. No Gimmicks.
28 Day Step by Step Fitness & Nutrition Momentum Challenge
4 Different Simple & Time Efficient "Get Shit Done" Workout Plans For At Home or The Gym
5 Minute Automatic Nutrition & Portion Calculator To Build Muscle & Burn Fat
40+ Fast Family Friendly Recipes To Fuel Your Body & Taste Great (Pizza, tacos, smoothies, pancakes, etc)
On The Go Healthy Snacks Guide For A Fast Paced Life
A Supportive Fitness Community of Parents & Driven Leaders
1:1 Online Coaching
High-Touch Coaching for Driven Men & Women
If you’re ready to stop guessing and finally get results that last, this is the place to start. You’ll get expert guidance, structure, and accountability every step of the way — built specifically for your goals, schedule, and lifestyle.
You’ll Get:
• Individualized training and nutrition plans (updated as you progress)
• 1:1 access to your coach for ongoing support
• Detailed feedback on form, habits, and nutrition
• Progress tracking and performance metrics
Coaching that adapts to your life — not the other way around
Built for: professionals, parents, and leaders ready to get strong, lean, and energized without the BS.
Perform Training Subscription
Proven Training Systems for $60/Month
Not everyone needs full 1:1 coaching — but everyone needs a plan. Perform gives you structured, intelligent programming designed to help you train with purpose, get stronger, and stay consistent.
• Flexible training built for real life – train anywhere from 2–6x per week based on your schedule
- Upper/Lower Split: 4 strength sessions + 2 conditioning sessions per week (strength & hypertrophy focused)
- Full Body: 3 total-body sessions + 3 conditioning sessions per week (balanced strength & conditioning)
-Travel Track: 2 dumbbell/band-only workouts for when life gets hectic or you’re on the road
• Free 6-Week Foundations Program to build momentum and confidence
• DIY Nutrition System with full guidance on calories, macros, and meal setup
• Access to the Perform Community for accountability, motivation, and progress tracking
Built for: self-motivated men and women who want structure, flexibility, and results — without needing 1:1 coaching.
mindfulness
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RESULTS THAT ARE EARNED.
These aren’t overnight success stories. Every transformation you see here was earned through hard work, real coaching, and a commitment to becoming better than yesterday.
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🔥READY TO KICKSTART YOUR FITNESS JOURNEY WITH OUR FREE 4-WEEK MOMENTUM CHALLENGE?
Join our challenge combining sustainable nutrition, training, and lifestyle habits to build muscle, burn fat and unlock more energy. Click the button below to get started now! 👇
STOP GUESSING. START BUILDING.
We help you get lean, strong, and fit for life with real coaching, real structure, and zero fluff.
